Every house has a packet of buckwheat. We eat crumbled porridge with pleasure, we know about the beneficial properties.
The correct buckwheat diet is based on storing vitamins, trace elements of "royal cereals" during cooking.
Diet for weight loss using buckwheat varies in length, acceptable products, "severity".
Conditions for achieving a result, losing kilograms
- Say no to salt, butter, sugar. Completely excluded in buckwheat
- Only particles prepared in a gentle way. Cooking is not convenient.
- 1. 5 liters of water per day, therapeutic diets recommend 8 glasses, ie 2 liters.
- Do not eat 3-4 hours before bedtime.
The first step. Every day
We are taking a step towards health when miracle porridge is already in our daily diet.
That buckwheat grain, with which they are accustomed - fried processing, with high temperature. Hence its bright and nutty aroma during cooking. It does not fully retain the benefits. However, the advantage is the familiar taste. The risk of a reaction from the gastrointestinal tract, intolerance, which are present when new products are introduced, is reduced.
Live, green or white
This grain is raw, lighter than regular buckwheat. Needs "home procedures": thorough rinsing, recipes that retain useful properties. Live - literally, because, unlike coffee, wheat sprouts like oats or wheat. Cabbage contains all the "buckwheat richness".
Try to eat "healthy" buckwheat during the preparation cycle. Vegetable salads, fruits with the addition of green cereals, cabbage are known for their beneficial nutritional properties.
Step two. Buckwheat porridge for diet
Family porridge, generously filled with oil, filled with mushrooms, vegetables - this is not the buckwheat that is needed for weight loss.
Dietary food includes the use of porridge prepared by evaporation, drinking. Time to cook gently!
Evaporation
Pour boiling water over the fat. They placed the "insult" in a warm place, covering the pan with a blanket. Divide in the morning and eat throughout the day. There are no restrictions on the amount of porridge, unless the correct number is indicated in the selected method.
The second way. Making beer
Bring to a boil. Remove the fire. With lid closed, steamed without additives.
Step Three
Spend a day fasting in buckwheat and water or buckwheat and kefir. Then make a decision about the type and duration of your buckwheat diet.
Fast running distance. Three to five days
Mono buckwheat diet
Maximum duration: three days. Doctors do not recommend "discharging" further!
Gently cook buckwheat and water. Other products are not included in the "classic" mono-diet, also used for fasting days.
Expected effect. It is assumed that the body is cleansed of toxins and toxins. Lose pounds - 2-4 kg in the period.
If you feel short of energy
In the medical diet of Dr. Laskin, known as the pioneer of using buckwheat in food healing, will find such a drink to replenish vitamin C, energy: 1 teaspoon of honey in a glass of boiled water with 1 tbsp. a spoonful of rose flour (grind in advance). Consume in the morning.
Sugar-free green tea is allowed, perhaps with raisins (5-7 pieces per cup). Kefir 1% fat, one glass per day. In order not to spoil the diet - dried fruits, not more than 100 g per day.I am an attitude! 7 days
Fermented buckwheat diet (3-7 days)
The combination of the nutritional value of buckwheat and the cleansing properties of kefir. Pay attention to acidity.
If you are breastfeeding, the milk version is OK:
- Amount of kefir (not fat) - no more than 1 liter per day.
- Base: steamed buckwheat in water, dishes made from it (buckwheat cutlets, casserole, pancakes). No salt, sugar, oil.
Allowed in small amounts on a non-strict 7-day diet:
- fruits (not starch, not sweet) - 2-3 times a week, 1 dose;
- vegetables in the form of salad without dressing and in their natural form 2-3 times a week. greenery;
- mineral water 1-2 times a week;
- green tea. 5-10 grams of honey per week.
Fractional foods, breakfast, breakfast 2, lunch, afternoon tea, dinner. Tea is drunk separately from the main meal (+/- 1 hour). Warm. Excludes spices, sauces. Drinking regime 1, 5-2 liters of calm water every day.
Mixing liquids (3-7 days)
The idea is to saturate the body with the forces of buckwheat and supply vitamins, trace elements from fluids. Fractional food. Water 1. 5-2 liters per day.
These are natural, freshly squeezed juices. Fresh juices are diluted with water in a ratio of 1: 3. It is important to know the reaction to the juices of fruits, vegetables, mixed. Diet can cause an allergic reaction.
- Steamed buckwheat 300-400 g. Juice (instead of kefir) not more than 1 liter per day. Tomato + buckwheat juice is a special weekly diet.
- Expected result: minus 3-5 kg per week.
- Restrictions. Intolerance. Duration more than 7 days
With white meat (5-7 days)
Mild option. No muscle mass is lost. Feeling hungry, losing energy is felt less.
Buckwheat in the morning, chicken fillet 100-150 g day - lunch, afternoon. Drinking is planned in the same way as above. Fractional nutrition is preserved.
Up to 5 kg bullets in 7 days. Maximum duration up to 14 days.
The expression "sit on buckwheat" can certainly be called a Russian idiom, because in a few places buckwheat takes place on the table. Despite its famous beneficial properties, it is not eaten in Europe; foreign doctors consider buckwheat as an exclusively medicinal product. Recommendations from nutritionists are based on a high assessment of the usefulness of cereals.
buckwheat marathon. 14 days
This is a complex buckwheat diet that requires willpower. But even with a willpower effort, keep in mind that two weeks is a period for the body. It is better to approach such a marathon with the experience of a mono-diet for 3 days.
difficult It is difficult to balance a diet without salt, sugar, oil, based only on buckwheat. You may need the experience of a nutritionist, a visit to the doctor's office in order to identify the general condition, gastrointestinal diseases and get recommendations.
When leaving a nutritionist with a positive outcome, advice and approval for your decision, remember that you are at the beginning of the journey. Be patient, get a good mood from intellectual, visual impressions. Feed the brain for thought, change the direction of thoughts. This will help get rid of irritability, negativity. Plan outdoor walks, light morning exercises
- Base: steamed buckwheat, still water 1. 5-2 liters per day.
Moderate
Chicken breast, gravy. Steamed fish. Low fat kefir. Low fat cottage cheese, natural yogurt with a minimum percentage of fat. Boiled, steamed, raw vegetables (carefully - white cabbage, exclude potatoes). Green Vegetable salad without salt, with or without minimal sauce. Green tea. Water with ground hips. Suitable: cauliflower, broccoli, red pepper, carrots, beets.
Pak
Fruit (not sweet), dried fruit. CheeseUnrefined olive oil. ZemerÇikore. Lemon juice (pour rain over salad or fish). Fruits, berries: blueberries, green apples, pears, pineapples.
- Buckwheat for breakfast and lunch, optional for dinner, at least 2 times a day. No oil, salt, sugar. In water.
- Eat food in the evening no later than 4 hours before bedtime.
- Replace coffee with chicory. When used, use unrefined olive oil. Hard cheese, 20 g per week. Low fat natural yogurt, vegetable soup without potatoes. Salad with vegetables and greens, without sauce. Cabbage - carefully, has gas-forming properties.
- important it is important to observe 2-3 days of fasting per week when the menu has only buckwheat and water. You can green sugar-free tea, carbonated mineral water.
Irritability, weakness, dizziness are signals that the diet should be stopped and a gradual exit.
Get out of Buckwheat Paradise
Getting out of the buckwheat diet correctly is almost more important than deciding to follow it! It's very easy to put on pounds at this stage.
Make a transitional menu that lasts the same number of days as you ate using the buckwheat method (3 - 14 days), that is, a full 14-day diet with a competent product is 28 healthy days, a balanced dietfor one month!
Do not overload the menu in the first days of release, especially after a strict mono-diet on buckwheat and water! In this case, it is better to start with rose tea with honey instead of fresh, low-fat kefir for dinner. Gradually add cooked and raw vegetables (green salads), white meat, fish, eggs. Only then go to fruits, juices (freshly diluted with water by at least a third) with a mild effect - pumpkin, carrots. Cottage cheese, yogurt (with a short shelf life), cheese.
Amazing results sprout from a live buckwheat grain! We will treat simple buckwheat porridge with a sense of gratitude, cook with love, preserving the healing properties of cereals.